As the year comes to a close, December often brings a whirlwind of activity. From Christmas gatherings to year-end work deadlines, it’s easy to feel overwhelmed. At times, the joy and connection of the season can be overshadowed by stress, leaving little room for self-care. Here are some reflections and practical steps to help you […]
I am Olivia Goldrick, the proud owner of Barefoot Yoga Studio in Lucan. After a decade as a devoted student in this vibrant community, I had the joy of acquiring the studio nearly two years ago, where I also completed my yoga training. My vision has always been to foster a welcoming sanctuary for all, […]