With the onset of the flu season, an award-winning nutritionist has launched a new campaign to highlight the importance of boosting your immune system while embracing a healthy diet to keep you and your family fit and happy in the final few months of the year. Traditionally, from October flu and cold cases begin to […]
Multi-Award winning nutritionist Laura Warren explains how our diet affects our microbiota. Laura explains that over the past few years, our understanding of the human microbiome has grown exponentially. These tiny tenants, especially those in our gut, are now known to play a critical role in our overall health, influencing everything from digestion and […]