‘Tis the season to be jolly … and – in many cases – a time to indulge in a bit of food folly! We all know the feeling. After another bloody slog of a year with work, family and other stresses, we can often find ourselves struggling over the finish line in the final countdown […]
WE all go through periods when we burn the candle at both ends. I certainly know all about the toll overdoing it can take on your health – I’ve just had the craziest seven months of my life and I’ve never looked forward to winter, with all the drudgery it promises! The body, and the […]
I WAS struck while listening to an interview with a schoolgirl on radio recently. After declaring herself to be a vegan, the presenter asked the girl a simple question: why? The girl, who by all accounts appeared to be an intelligent and well-intentioned young person, couldn’t answer. One could only deduce from the short interview […]
THERE’S lots of misconceptions out there when it comes to fatty foods. As with carbs, and any food type, there are bad fats – but there are some good ones too. This morning (surprise, surprise!) I gorged on two poached eggs cooked in raw organic coconut oil, washed down with my Frank & Honest coffee. I […]
LET’S face it – plane food is, on the whole, just plain unappetising. Prison food, in some cases, is probably better. When ordering their last meal, the prisoner on death row seldom requests the soggy muck they munched 30,000 feet above sea level all those years ago. In a bid to improve airline fare, Singapore […]