Multi-Award winning nutritionist Laura Warren explains how our diet affects our microbiota. Laura explains that over the past few years, our understanding of the human microbiome has grown exponentially. These tiny tenants, especially those in our gut, are now known to play a critical role in our overall health, influencing everything from digestion and […]
An internationally renowned chef and an award-winning nutritionist are joining forces in a competition to encourage not just healthy eating but family eating. Gennaro Contaldo, the Italian maestro and mentor of Jamie Oliver, and Laura Warren, the woman behind Elite Living Nutrition, are judges of the Family Cook-Off. Families are asked to plan and cook […]