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Elite Yoga is excited to announce its new Hatha Yoga classes designed specifically for beginners and seniors. Starting Tuesday, 23 September 2025, sessions will be
Many are surprised to find that yoga teacher training isn’t always pursued with the intention to teach. They’re not preparing to lead classes or step
The school year is over, and routines are shifting. For many families, summer is a welcome break — but it can also bring challenges. Without
In an era where beauty trends often emphasise dramatic transformations, Dr. Mehvish Khan of MK Aesthetics Wexford advocates for a more nuanced approach—one rooted in
As we move into June, life can feel slightly out of rhythm. Some children have finished school already, others are counting down the days, exams
I’ve just returned from walking the Camino de Santiago, and the experience still lingers with me — not just in my legs, but in a
In recent years, Ozempic (semaglutide) has become a buzzword in the world of weight loss. Originally developed for managing type 2 diabetes, this injectable medication
There’s a quiet power in stepping onto the mat. A knowing. A deep understanding that, with every movement, every breath, and every moment of stillness,
Hair can make or break your day. A good hair day boosts your mood, while a bad one sends you scrambling for a hat. The
As the days grow longer and the sun begins to shine brighter, MK Aesthetics is reminding everyone that healthy summer skin starts in spring. With
