Business News Opinion What's On

Columnist: Olivia Goldrick Barefoot Yoga: Not Just for Teachers: Why Many Join Yoga Teacher Training Without Planning to Teach

By Kilkenny Now 12th August 2025 0

Many are surprised to find that yoga teacher training isn’t always pursued with the intention to teach. They’re not preparing to lead classes or step to the front of the room. They’re not focused on giving instructions or adjusting alignment. In fact, some don’t even consider themselves particularly advanced in their practice — and that’s […]

Business News Opinion What's On

Columnist: Olivia Goldrick Barefoot Yoga: Yoga for Kids: Focus, Fun and Flexibility Over the Summer

By Kilkenny Now 3rd July 2025 Post a comment

The school year is over, and routines are shifting. For many families, summer is a welcome break — but it can also bring challenges. Without the structure of the classroom or extracurriculars, children can become restless or spend more time on screens. Yoga offers a simple and effective way to support children’s physical and emotional […]

Business News Opinion What's On

Columnist: Olivia Goldrick Barefoot Yoga: Staying Grounded: Yoga & Routine Through Early Summer

By Kilkenny Now 5th June 2025 Post a comment

As we move into June, life can feel slightly out of rhythm. Some children have finished school already, others are counting down the days, exams are just around the corner, and many of us are juggling the usual day-to-day while trying to figure out where the structure went. The weather has been typically unpredictable — […]

Business News Opinion What's On

Columnist: Olivia Goldrick Barefoot Yoga: Moving Together: A Journey Through the Camino

By Kilkenny Now 3rd May 2025 2

I’ve just returned from walking the Camino de Santiago, and the experience still lingers with me — not just in my legs, but in a much deeper sense. It wasn’t just about the landscapes or the distance we covered; it was the people I walked with, the shared energy, and the quiet moments of connection […]

Business News Opinion What's On

Columnist: Olivia Goldrick Barefoot Yoga: Your Secret Weapon for Strength and Confidence

By Kilkenny Now 31st March 2025 3

 There’s a quiet power in stepping onto the mat. A knowing. A deep understanding that, with every movement, every breath, and every moment of stillness, you are building something stronger—physically, mentally, and emotionally. Yoga has been my secret weapon, shaping not just my body but my mindset, confidence, and approach to life itself. Strength Beyond […]

Business News Opinion What's On

Columnist: Olivia Goldrick Barefoot Yoga – Embracing Change & Rising Energy

By Kilkenny Now 6th March 2025 Post a comment

As March unfolds, can you feel the shift? The mornings are brighter, the air feels lighter, and nature reminds us that change is constant. After months of winter stillness, we, too, are waking up—feeling the natural rise in energy that comes with longer days. This is the perfect time to refresh your routine, embrace movement, […]

Opinion

Columnist: Olivia Goldrick Barefoot Yoga – Softening into Stillness: Restorative Yoga and the Journey of Self-Love

By Kilkenny Now 4th February 2025 0

The Art of Surrender: Self-Love, Emotional Healing, and Restorative Yoga In January, we explored the power of intention-setting and how Yin Yoga can help us align our goals with our inner state. February invites us to deepen this journey, shifting our focus to self-love—learning to nurture ourselves with kindness and compassion. As we continue this […]

Opinion

Columnist: Olivia Goldrick Barefoot Yoga – Yoga for Intention Setting: Aligning Your Goals with Your Practice

By Kilkenny Now 7th January 2025 0

As the new year begins, many feel inspired to set intentions or resolutions for the months ahead. However, January doesn’t need to be about rigid resolutions or self-sacrifice. Instead, it can be a time to be kind to ourselves, reflect on our values, and manifest our goals easily and gracefully. Yoga, particularly the slower and […]

Opinion

Columnist: Olivia Goldrick Barefoot Yoga – Finding Balance During the Festive Season

By Kilkenny Now 14th December 2024 0

As the year comes to a close, December often brings a whirlwind of activity. From Christmas gatherings to year-end work deadlines, it’s easy to feel overwhelmed. At times, the joy and connection of the season can be overshadowed by stress, leaving little room for self-care. Here are some reflections and practical steps to help you […]

Opinion

‘My vision has always been to foster a welcoming sanctuary for all’

By Kilkenny Now 13th November 2024 0

I am Olivia Goldrick, the proud owner of Barefoot Yoga Studio in Lucan. After a decade as a devoted student in this vibrant community, I had the joy of acquiring the studio nearly two years ago, where I also completed my yoga training. My vision has always been to foster a welcoming sanctuary for all, […]