Hatha Yoga for Beginners & Seniors Thomastown, Co. Kilkenny with Elite Yoga

Elite Yoga is excited to announce its Hatha Yoga classes designed specifically for beginners and seniors.  Yoga sessions are held at Thomastown Community Centre in the lovely warm, cosy concert hall. This programme blends gentle Hatha yoga with mindful breathwork and relaxation to support physical, mental, and physiological well-being.

Led by Elite Yoga founder Laura Warren, a multi award-winning nutritionist, naturopathic practitioner, and certified yoga teacher with over 20 years of experience across the beauty, health, nutrition, and yoga industries, these classes are crafted to be accessible, safe, and profoundly beneficial for all ages and abilities.

Booking is essential for all classes. Best Yoga Classes, Thomastown, Co. Kilkenny http://www.eliteyoga.ie or WhatsApp: 083 8819377, Text or Call OR Email: info@eliteyoga.ie

Christmas Gift Vouchers also available to give your loved one the gift of good health this New Year.

Why this yoga programme is for you

You’re never too late to start practising yoga. These classes are specifically tailored for beginners and seniors seeking gentle, sustainable practice to improve daily comfort and vitality.

Benefits span mind and body: reduced stress, improved sleep, enhanced flexibility and balance, stronger joints and core, and better breathing. The classes emphasise safety and accessibility. Postures can be modified or performed seated using props as needed.

What to expect
A welcoming, supportive environment with modifications for varying abilities. A blend of slow, mindful asanas, pranayama (breathing techniques), and relaxation to restore balance and calm. Guidance on alignment, breath, and listening to your body to practice safely and effectively.

Class details
Full Schedule here: Full Class Schedule
Location: Thomastown Community Centre
Suitable for: Beginners and seniors
Booking: Essential — spaces are limited
How to book: Visit www.eliteyoga.ie or email: info@eliteyoga.ie

About Elite Yoga
Elite Yoga is led by Laura Warren a highly qualified yoga practitioner who brings a holistic approach to wellness. With over two decades of experience in nutrition, naturopathy, beauty, health, and yoga, Elite Yoga provides evidence-informed guidance and compassionate instruction to support healthier, more vibrant living.

Booking reminder
Booking is essential to secure your spot. To reserve your place, please visit https://www.eliteyoga.ie.

Hatha yoga for beginners and seniors
Modifications and props (chairs, cushions, bolsters) to accommodate mobility and comfort
Emphasis on breathwork, mindfulness, and sustainable practice

Get in touch
Elite Yoga, Thomastown, Co. Kilkenny

Email: info@eliteyoga.ie
Website: https://www.eliteyoga.ie

Instagram: https://www.instagram.com/eliteyoga.ie/

Facebook: https://www.facebook.com/Elitelivingnutrition/